Beef, variety meats and by-products, heart, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, raw are listed below.
Water
|
77.11 g
|
77.11
|
g
|
Energy (calorie)
|
112 kcal
|
112
|
kcal
|
Energy (joule)
|
467 kJ
|
467
|
kJ
|
Protein
|
17.72 g
|
17.72
|
g
|
Total lipid (fat)
|
3.94 g
|
3.94
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
0.14 g
|
0.14
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
4.31 mg
|
4.31
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
212 mg
|
212
|
mg
|
Potassium, K
|
287 mg
|
287
|
mg
|
Sodium, Na
|
98 mg
|
98
|
mg
|
Zinc, Zn
|
1.7 mg
|
1.7
|
mg
|
Copper, Cu
|
0.396 mg
|
0.396
|
mg
|
Manganese, Mn
|
0.035 mg
|
0.035
|
mg
|
Selenium, Se
|
21.8 µg
|
21.8
|
µg
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
Thiamin
|
0.238 mg
|
0.238
|
mg
|
Riboflavin
|
0.906 mg
|
0.906
|
mg
|
Niacin
|
7.53 mg
|
7.53
|
mg
|
Pantothenic acid
|
1.79 mg
|
1.79
|
mg
|
Vitamin B-6
|
0.279 mg
|
0.279
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
8.55 µg
|
8.55
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
17 µg
|
17
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.383 g
|
1.383
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.067 g
|
0.067
|
g
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.621 g
|
0.621
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.051 g
|
0.051
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.623 g
|
0.623
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.137 g
|
1.137
|
g
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.059
|
g
|
18:1 undifferentiated
|
1.06 g
|
1.06
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.546 g
|
0.546
|
g
|
18:2 undifferentiated
|
0.395 g
|
0.395
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.011 g
|
0.011
|
g
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.128 g
|
0.128
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.18 g
|
0.18
|
g
|
Cholesterol
|
124 mg
|
124
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|